Food school-meal

Published on October 26th, 2012 | by matt


School Meals: Healthy Packed Lunch Ideas from Freeze-Dried Foods

This is a guest post from I’m very pro healthy eating, and so I’ve made the decision not to send my child to school dinners. Instead we make him a packed lunch which is healthy, but which he loves.

There is no doubt that one of the biggest challenges today’s parents face when trying to provide a nutritious lunch for their kids is the simple fact that kids often do not eat what you pack. When you are not there to make sure that your children eat a healthy lunch, you might be surprised to learn what ends up in the trash. This is especially true when you consider how picky kids can be; however, it is important that you find a way to balance their food preferences with healthy and nutritious menu items that will actually be consumed.

Many times kids are not interested in eating fruits and vegetables, but this is often because parents do not recognize that some textures and strong flavors can be difficult for young kids to tolerate. Fortunately, there are some great alternatives. For example, freeze dried foods are often extremely popular with kids and they are a great staple to have on hand. In fact, freeze dried foods can be an important part of ensuring your family has an emergency plan in place, but these foods can also provide so much more.

For example, because they are freeze dried, these foods are shelf stable for many years. This is an excellent way to stock up on healthy foods and not have to worry about what is in the pantry. When it comes time to prepare dinner or pack lunch for the kids, you always know there is something healthy and nutritious on hand. If you are wondering how you can incorporate freeze dried foods into your children’s school lunch, here are some great freeze dried food options that will make your kids the envy of their lunch table:

• Strawberries

• Peaches

• Banana chips

• Blueberries

• Pineapple

• Raspberries

• Green beans

• Broccoli

• Carrots

Whether you kids enjoy nibbling these freeze dried foods as a snack or you rehydrate them and use them in other menu items, you can be sure that they are getting all of the nutrition necessary for a healthy body. In fact, many parents regularly post information on Facebook and marvel at the fact that they can even indulge their kids with an occasional freeze dried ice cream sandwich, packed right in their lunch bag. This will certainly help make your kid the talk of the lunch room! Of course, for parents, the simple fact that they can always have a nutritious lunch at their fingertips makes stocking up on freeze dried foods an exceptional bargain.

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